The Female ADHD Checklist: Determine If You Have the Symptoms

The Female ADHD Checklist: Determine If You Have the Symptoms


Ever felt bewildered amidst a cascade of tasks, unwittingly daydreaming the hour away? Or caught yourself persistently fidgeting, unable to stay still in meetings? If this resonates with you, you are not alone. Many women confront these situations, often oblivious to the fact that these might be symptoms of a common yet under-recognized condition – Female ADHD. Our comprehensive Female ADHD Checklist is designed to shed light on these potentially overlooked indicators and guide you towards understanding your experiences better.

“ADHD isn’t just a childhood disorder. It can have significant impacts on adult life, particularly for women, who often go undiagnosed.”

Use this comprehensive checklist as your guide to understand ADHD in women better. Remember, this isn’t a diagnostic tool but a starting point for conversations with your healthcare provider.

No. The Female ADHD Checklist
1 Do you find yourself feeling bombarded in crowded environments such as shopping malls, workspaces, or social gatherings?
2 Are you constantly distracted by noises and activities that others seem unaffected by?
3 Does your life seem to be consumed by managing time, finances, documents, or clutter, obstructing your path to achieving your aspirations?
4 Do you find yourself emotionally drained mid-day, feeling attacked? Does an additional task make you emotionally crumble?
5 Is most of your time spent on coping strategies, searching for lost items, catching up on tasks, or concealing your struggles? Do you isolate yourself from others due to this?
6 Have you ceased inviting people over due to embarrassment about your disorganized living space?
7 Do you struggle with managing your financial records and transactions?
8 Do you often experience a sense of losing control, feeling overwhelmed by expectations?
9 Do you often find yourself at extreme ends of the activity spectrum — either excessively inactive or excessively active?
10 Do you believe your ideas are superior to others but struggle to structure them or put them into action?
11 Do you start each day with the resolution to get organized, only to end each day feeling beaten and unsuccessful?
12 Have you seen peers of similar intellect and education surpass you?
13 Do you worry that you’ll never meet your full potential or accomplish your goals?
14 Have others labelled you as inconsiderate because you forget to send thank-you notes or birthday cards?
15 Do you wonder how others are able to maintain consistent, routine lives?
16 Have you been branded as disorganized or absent-minded? Do you feel like you’re pretending to be “normal”?
17 Is your entire time and energy consumed by coping, maintaining organization, keeping it together, leaving no room for relaxation or leisure?

This table is intended to help you better understand potential symptoms of ADHD. If you relate to a majority of these, you might want to seek a professional assessment for a possible diagnosis of ADHD.

Why ADHD in women often goes undiagnosed

ADHD often goes undiagnosed in women due to several factors. One of the primary reasons is the distinct symptom presentation in women and girls. They typically exhibit more internalizing symptoms such as inattentiveness rather than externalizing symptoms like impulsiveness and hyperactivity, which are often more recognized and associated with ADHD [1]. This symptom profile can lead to their ADHD symptoms being overlooked by knowledgeable informants, reducing the likelihood of referral for diagnosis and treatment.

Another factor is the coping strategies employed by females with ADHD. They tend to develop better strategies to mask or mitigate the impact of their symptoms compared to males with ADHD. As a result, the signs of ADHD in women and girls may not be as noticeable, further complicating the diagnosis [1].

woman walking on grass field

Moreover, ADHD symptoms may be mistaken for other conditions such as anxiety or depression when these conditions coexist. This can lead to a missed diagnosis of ADHD [1]. Hence, it is crucial for healthcare professionals to be aware of the specific symptom profile of ADHD in women and girls to facilitate proper diagnosis and treatment.

Lastly, girls are less likely to be referred for treatment. The presence of comorbid psychiatric disorders, including depression and anxiety, linked to internalizing ADHD symptoms, or the presence of comorbid obsessive-compulsive disorder, often accompanied by perfectionistic behaviors, might mitigate symptoms and delay diagnosis. The need for referral by others, such as parents and teachers, for treatment and the fact that referrals are made more often for boys than for girls also contribute to the underdiagnosis in girls [1].

In summary, ADHD in women and girls often goes undiagnosed due to the distinct symptom presentation, better coping strategies, and the likelihood of symptoms being attributed to coexisting conditions. Furthermore, the lack of referrals for diagnosis and treatment contributes to the underdiagnosis and undertreatment of ADHD in this population.

Source: [1] “Attention-Deficit/Hyperactivity Disorder in Women: The Importance of a Gender-Specific Approach” (

The common symptoms of ADHD in women

Are you a woman wondering if you might have ADHD? While it’s true that ADHD is often diagnosed in childhood, many women go undiagnosed until adulthood. Let’s dive into the common symptoms of ADHD in women.


  • Does your mind often wander, even during important conversations?
  • Do you struggle with organization and often misplace things?
  • Is it difficult for you to complete tasks and projects?


  • Do you constantly feel restless or find it hard to relax?
  • Are you often “on the go” or driven by a motor?
  • Do you talk excessively?


  • Do you often interrupt or intrude on others?
  • Do you make decisions without thinking about the consequences?
  • Are you frequently impatient and find it hard to wait your turn?

If you’re nodding along with these symptoms, you might be dealing with ADHD. However, it’s important to note that only a medical professional can diagnose ADHD. Make sure to consult with a healthcare provider if you’re experiencing these symptoms.

Remember, your life isn’t defined by a diagnosis. You’re so much more than the sum of your symptoms. Let’s continue to explore what it means to live with and navigate ADHD as a woman.

Category Symptoms
Inattention Trouble concentrating and staying focused, frequently zoning out, getting bored easily, having poor attention to detail, overlooking details, making careless mistakes, being disorganized, having trouble completing tasks or following through on instructions.
Hyperactivity Feeling restless, often fidgeting with hands or feet, or squirming while seated, running, climbing or leaving a seat in situations where sitting or quiet behavior is expected. Note: In women, this might appear as extreme restlessness or wearing others out with their activity.
Impulsivity Being impatient, acting without thinking, interrupting others while they’re talking, having trouble waiting their turn, blurting out inappropriate comments.
Emotional Regulation Unstable emotions, mood swings, overreaction to minor problems, trouble staying motivated, easily frustrated and stressed.
Time Management Difficulty estimating how much time something will take, frequently late, disorganized, procrastinating, forgetting scheduled activities or deadlines.
Memory Forgetfulness, losing or misplacing items, having trouble remembering conversations or commitments.
Social Relationships Difficulty maintaining friendships, sensitive to criticism, feeling easily overwhelmed by situations.
Mental and Physical Health Frequent feelings of anxiety and depression, low self-esteem, trouble maintaining a healthy lifestyle, sleep problems, substance abuse or addiction

three men and one woman laughing during daytime

How ADHD can affect women differently than men

Variable Female Male
Predominant subtype Inattentive Hyperactive Impulsive
Predominant symptoms Internalizing Externalizing
Common comorbid psychiatric disorders Anxiety disorders, Major depressive disorder, Oppositional defiant disorder Major depressive disorder, Conduct disorder, Substance use disorders
Coping mechanisms Work harder, Develop coping strategies N/A
Other characteristics Perception that academic problems, inattention, and feelings of depression are more common, More common promiscuous behavior, Higher self-ratings of problems, Greater incidence of low self-esteem, Difficulty with peer relationships Perception that classroom disruption is more common, Risky driving more common

Source: [1] “Attention-Deficit/Hyperactivity Disorder in Women: The Importance of a Gender-Specific Approach” (

ADHD presents differently in females and males, leading to differences in diagnosis and treatment. The most common subtype of ADHD in females is the inattentive type, characterized by internalizing symptoms, such as difficulty concentrating, forgetfulness, and being easily distracted. This contrasts with males, who typically exhibit the hyperactive-impulsive subtype, characterized by externalizing symptoms like restlessness and impulsiveness.

Females with ADHD often coexist with anxiety disorders, major depressive disorder, and oppositional defiant disorder, while males are more likely to have co-existing major depressive disorder, conduct disorder, and substance use disorders.

Females with ADHD are more likely to work harder and develop coping strategies to mask their symptoms. This contrasts with the perception of males with ADHD who are often seen as more disruptive in classroom settings, leading to more frequent referrals for evaluation and treatment.

Another crucial difference is how ADHD affects self-perception and relationships. Females with ADHD tend to have a higher perception of problems, lower self-esteem, and more difficulties with peer relationships compared to males. These factors, coupled with the tendency for teachers and parents to overlook less disruptive inattentive symptoms, contribute to underdiagnosis and undertreatment of ADHD in females.

person holding white printer paper

Coping strategies for women with ADHD

So, you’re a vibrant, busy woman dealing with ADHD. How do you make it all work? Here are some tried and true strategies to help you cope and thrive.

First things first: Self-care.

  • Exercise regularly: It’s not just about physical health, but mental clarity too. Exercise can help reduce ADHD symptoms.
  • Get enough sleep: Rest is essential. Lack of sleep can exacerbate ADHD symptoms.
  • Healthy diet: Nutrient-rich foods can improve overall brain function, thus easing ADHD symptoms.

Next up: Organization is key.

  1. Plan your day: Create a daily schedule to stay on track. Use a planner or digital tool to organize tasks.
  2. Declutter: A clean, organized space can help reduce distractions and improve concentration.
  3. Time management: Use timers to break tasks into manageable chunks. It can increase productivity and reduce procrastination.

Lastly, but certainly not least: Seek support.

  • Therapy: Working with a therapist can provide strategies to manage ADHD symptoms.
  • Support groups: Connecting with others who understand your experience can provide emotional support and practical advice.
  • Prescription medication: If necessary, medication can be an effective part of an ADHD management plan.

Remember, every woman’s experience with ADHD is unique. What works for one may not work for another. Be patient, experiment with different strategies, and find what works best for you.

What are some common misconceptions about ADHD in women?

First off, let’s clear the air about some of the common misconceptions surrounding ADHD in women. There’s a lot to unpack here, but it’s important to get our facts straight.

  • Misconception 1: ADHD is just for kids, especially boys. This couldn’t be further from the truth. In reality, ADHD can affect people of all ages and genders, including adult women.
  • Misconception 2: “She can’t have ADHD, she’s too organized.” While disorganization is a common symptom of ADHD, it doesn’t hold true for everyone. Many women with ADHD are hyper-focused and use organization as a coping mechanism.
  • Misconception 3: “ADHD means you’re hyperactive.” Not always. Hyperactivity is just one subtype of ADHD. Some women may have the inattentive subtype, characterized by difficulty maintaining attention rather than hyperactivity.

Note: ADHD presents differently in everyone. If you’re experiencing symptoms, it’s important to speak with a healthcare professional.

woman in black long sleeve shirt covering her face with her hands

What are some challenges women with ADHD face?

Women with ADHD often find themselves grappling with challenges that may not be as prevalent in their male counterparts. Let’s explore a few of these hurdles, shall we?

  • Societal Expectations: Women are often expected to be the organizers, the planners, the multitaskers par excellence. ADHD can make these tasks dauntingly difficult, leading to a lot of guilt and frustration.
  • Stigmatization and Misdiagnosis: ADHD in women is often either overlooked or misdiagnosed as anxiety or depression. This further exacerbates the struggle as they grapple with symptoms without knowing the root cause.
  • Hormonal Fluctuations: ADHD symptoms in women can intensify during hormonal changes such as menstruation, pregnancy, and menopause.
  • Invisible Workload: Women with ADHD often carry an invisible workload, constantly spinning mental plates that others can’t see. This can lead to a persistent sense of overwhelm.

While these challenges can indeed feel like mountains, it’s crucial to remember that help is available. Recognizing and understanding these challenges is the first step towards managing them effectively.

What are some common causes of ADHD in women?

  • ADHD in women is a complex condition that can have various causes. One potential cause is genetics. Studies have shown that ADHD tends to run in families, and women with a family history of ADHD are more likely to develop the condition themselves.
  • Another potential cause of ADHD in women is hormonal changes. Hormonal fluctuations during puberty, pregnancy, and menopause can all contribute to the development of ADHD symptoms. Additionally, women with polycystic ovary syndrome (PCOS) may be at a higher risk for ADHD due to hormonal imbalances.
  • Environmental factors can also play a role in the development of ADHD in women. Exposure to toxins such as lead and pesticides during childhood has been linked to an increased risk of ADHD. Additionally, growing up in a stressful or chaotic environment can contribute to the development of ADHD symptoms.
  • Finally, some research suggests that ADHD in women may be linked to a history of trauma or abuse. Women who have experienced trauma may be more likely to develop ADHD symptoms as a result of the impact on their brain and nervous system.


ADHD in women often presents with a somewhat modified set of behaviors, symptoms, and comorbidities compared to men with ADHD. Women with ADHD are less likely to be identified and referred for assessment, and thus their needs are less likely to be met. This could be due to the fact that women with ADHD often show more internalized symptoms, which can be misinterpreted as primary conditions. For example, low mood, emotional lability, or anxiety may be especially common in women with ADHD. This information is based on the information provided in a study titled “Females with ADHD: An expert consensus statement taking a lifespan approach providing guidance for the identification and treatment of attention-deficit/ hyperactivity disorder in girls and women” published on PubMed Central (PMC) source.

  • Comorbidity, or the presence of additional conditions, is very common in people with ADHD, and this can complicate identification and treatment. In women with ADHD, common comorbidities appear more internalized in nature. While externalizing behaviors and conditions may present in women with ADHD, these are less common than in men with ADHD. Women may suffer more general impairments in intellectual functioning. The risk of substance use disorders is elevated for both men and women with ADHD. Internalizing symptoms secondary to, or comorbid with ADHD may be misinterpreted as primary conditions. [242947515356]
  • Disordered eating behavior has been associated with ADHD across both sexes. While individual studies have shown increased disordered eating in women with ADHD, a meta-analysis of twelve studies identified increased risk of all eating disorder syndromes (bulimia nervosa, anorexia nervosa, and binge eating disorder), amongst individuals with ADHD, with similar risk estimates for men and women.
  • Emotional lability and emotion dysregulation problems (irritability, low frustration tolerance, mood changes) are commonly accompanied by ADHD in both children and adults. Difficulties of this nature may be more common or severe in women. These emotional dysregulation problems are associated with a broad range of impairments in adulthood, including educational, occupational, social, familial, criminal, driving, and financial problems.

person about to pick medicine from medicine organizer

The role of medication in treating ADHD in women

Whoever said “pills don’t teach skills” might not have been introduced to the world of ADHD medication. For many women with ADHD, medication plays a crucial role in managing symptoms and improving quality of life. It’s not the magic bullet, but it does make a difference.

But how does it work? you might ask. In essence, these medications help balance the brain chemicals that regulate attention and impulsivity. It’s like tuning a radio until you find a clear signal amidst the static.

There are two main types of ADHD medications – stimulants and non-stimulants. Let’s take a closer look at each one:

Stimulant Medications

Despite their name, stimulant medications don’t leave women with ADHD feeling ‘stimulated’ or ‘wired’. Instead, they stimulate the brain’s ability to focus, pay attention, and control impulses. It’s like providing the brain with a bit more horsepower to get through the day.

  • Methylphenidate: Includes drugs like Ritalin and Concerta. These medications increase dopamine and norepinephrine in the brain, improving focus and reducing impulsivity.
  • Amphetamines: Includes drugs like Adderall. They also work by boosting dopamine and norepinephrine, but are typically a bit stronger than methylphenidate.

Non-Stimulant Medications

These are typically a second-line treatment for women who can’t tolerate stimulants, or when stimulants aren’t effective. Non-stimulant medications work a little differently, but they also help to improve concentration and reduce impulsivity and hyperactivity.

  • Atomoxetine (Strattera): This medication increases norepinephrine in the brain, improving attention span and reducing impulsive behavior.
  • Antidepressants: Certain types of antidepressants, like Wellbutrin (bupropion), can also help manage ADHD symptoms by impacting dopamine and norepinephrine levels.

Note: It’s vital to remember that while medication can be an effective component of ADHD treatment, it should be used in conjunction with behavioral therapies, lifestyle adjustments, and healthy coping strategies. As always, decisions about medication should be made with a healthcare provider well-versed in ADHD.

Additional reading and statistics on women with ADHD


So, there you have it, ladies! The ultimate checklist to help you understand if you’re experiencing the often overlooked symptoms of ADHD in women. Remember, this isn’t a definitive diagnosis, but a guide to help you identify potential signs. If many of these points resonate with you, it might be time to have a chat with a healthcare professional.

Never forget: ADHD isn’t a flaw, or something to be ashamed of. It’s just a different way your brain is wired. Understanding and acceptance are the first steps towards managing it effectively.

“ADHD is not a disadvantage. It’s a different way of thinking.”

Also, remember that all ADHD symptoms can vary in intensity from woman to woman. You’re unique, and so is your ADHD!

  • Do you often struggle with organizing tasks?
  • Is it tough for you to stay focused on the task at hand?
  • Are you frequently forgetful in daily activities?

If you’ve nodded yes to most of these, it might be time to reach out for professional help.

Don’t let the fear of stigma prevent you from seeking the help you deserve. You’re not alone in this. Millions of women around the world understand exactly what you’re going through. Reach out, speak up, and take the first step towards a better understanding of yourself.

Be Kind To Yourself

Remember, being different isn’t a disadvantage. It’s what makes you, well, you! So, be kind to yourself. You’re doing just fine.

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