{"id":16,"date":"2022-10-09T20:34:51","date_gmt":"2022-10-09T20:34:51","guid":{"rendered":"https:\/\/neurodiverge.net\/?p=16"},"modified":"2023-07-22T19:55:33","modified_gmt":"2023-07-22T19:55:33","slug":"lions-mane-for-adhd-a-natural-and-effective-treatment","status":"publish","type":"post","link":"https:\/\/neurodiverge.net\/lions-mane-for-adhd-a-natural-and-effective-treatment\/","title":{"rendered":"Lion’s Mane for ADHD"},"content":{"rendered":"\n

Lion’s Mane, an increasingly popular mushroom, is renowned for its potential cognitive enhancements. Notably, the ability to augment nerve growth factor (NGF) levels and encourage neurogenesis (the development of new brain cells) [8]. Although scientific literature on Lion’s Mane for ADHD<\/a><\/strong> is in its nascent stages, a combination of limited studies and anecdotal accounts indicate its promise in alleviating various ADHD symptoms[2][4][7][8].<\/p>\n\n\n\n

The Upside of Lion’s Mane for ADHD<\/h3>\n\n\n\n
    \n
  1. Augmented Cognitive Function<\/strong>: Studies illustrate that Lion’s Mane ameliorates attention, concentration, and working memory, even in healthy adults[8]. Given these findings, individuals diagnosed with ADHD, who frequently grapple with these cognitive challenges, could stand to benefit.<\/li>\n\n\n\n
  2. Alleviating Anxiety and Depression<\/strong>: A few research endeavours indicate that Lion’s Mane benefits for ADHD<\/strong> might extend beyond cognitive enhancement. The mushroom can mollify mild symptoms<\/a> of depression and anxiety[4] – conditions often diagnosed alongside ADHD.<\/li>\n\n\n\n
  3. Neuroprotective Attributes<\/strong>: Research underscores the mushroom’s protective effect on brain cells, bolstering overall memory and fostering the genesis of new neurons[7]. This could be a boon for those with ADHD, often faced with cognitive deficits.<\/li>\n<\/ol>\n\n\n\n

    Potential Downsides<\/h3>\n\n\n\n
      \n
    1. Research Gap<\/strong>: There’s a noticeable dearth in research that delves into Lion’s Mane dosage for ADHD<\/strong>[1]. Crucially, no study sheds light on its influence on dopamine production or transmission, pivotal in ADHD.<\/li>\n\n\n\n
    2. Not an Instant Solution<\/strong>: Lion’s Mane for ADHD<\/strong> isn’t a panacea or a quick solution[9]. The mushroom’s compounds take time to accumulate in one’s system. Moreover, it shouldn’t replace traditional ADHD medications.<\/li>\n\n\n\n
    3. Side Effects<\/strong>: Generally deemed safe, some individuals might experience stomach discomfort after consuming Lion’s Mane[3].<\/li>\n<\/ol>\n\n\n\n

      Pertinent Facts<\/h3>\n\n\n\n
        \n
      1. It’s paramount to understand that Lion’s Mane mushroom for ADHD<\/strong> is not a direct replacement for traditional ADHD medications. Individuals are advised to continue with their prescribed dosages[9].<\/li>\n\n\n\n
      2. The optimal Lion’s Mane dose for ADHD<\/strong> is still under research. However, daily dosages usually oscillate between 2000 mg to 5000 mg. It’s recommended to commence with a conservative dose, escalating it over time[5].<\/li>\n\n\n\n
      3. The mushroom’s benefits may only manifest a few weeks post-consistent consumption[2].<\/li>\n<\/ol>\n\n\n\n

        In summary, while Lion’s Mane for ADHD<\/strong> research is sparse, its cognitive benefits combined with anecdotal evidence paint a promising picture. It may assist in honing focus, attention, and other ADHD-associated symptoms. However, it’s imperative to liaise with a healthcare expert before considering Lion’s Mane mushroom for ADHD<\/strong> as an adjunctive treatment.<\/p>\n\n\n\n

        Sources:<\/strong><\/p>\n\n\n\n

          \n
        1. ADDitude Mag. Lion’s Mane, Psychedelics, & Caffeine: ADHD Treatment Alternatives<\/a><\/li>\n\n\n\n
        2. Bedlamite. Lion’s Mane for ADHD: Can It Help?<\/a><\/li>\n\n\n\n
        3. WebMD. Lion’s Mane Mushroom: Uses, Side Effects, Interactions, Dosage, and Warning<\/a><\/li>\n\n\n\n
        4. Forij. Can Lion’s Mane Mushroom Help with ADHD?<\/a><\/li>\n\n\n\n
        5. Mushies. Can Lion’s Mane Mushroom Help with ADHD?<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Lion’s mane is a natural supplement that has been shown to be an effective treatment for ADHD.\n","protected":false},"author":1,"featured_media":17,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[23,25],"tags":[60,59,54,58],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/neurodiverge.net\/wp-content\/uploads\/2022\/10\/lions-mane-adhd.jpg","_links":{"self":[{"href":"https:\/\/neurodiverge.net\/wp-json\/wp\/v2\/posts\/16"}],"collection":[{"href":"https:\/\/neurodiverge.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neurodiverge.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neurodiverge.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neurodiverge.net\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":10,"href":"https:\/\/neurodiverge.net\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":1291,"href":"https:\/\/neurodiverge.net\/wp-json\/wp\/v2\/posts\/16\/revisions\/1291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neurodiverge.net\/wp-json\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/neurodiverge.net\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neurodiverge.net\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neurodiverge.net\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}